Calling All Career-Driven Women...
Are you feeling like it's time to hit reset and reclaim your strength,
balance your life and step into the best version of yourself
-Without stress and daily demands disrupting your routine?
If you find yourself nodding along and saying
“YES,” to the following 5 questions, then our
12-Week Wellness Reset is calling your name!
1. Are you in the middle of a life change that’s throwing off your wellness routine?
🌱 Maybe you’re dealing with a career shift, personal change, or just feeling out of balance. If that sounds like you, this program could be just what you need to regain control.
2. Do you struggle to keep up with a consistent wellness routine because of stress or a jam-packed schedule?
⏰ We totally get it—life can get in the way. But this programme is all about
making your wellness a priority without overwhelming your day.
3. Are you open to trying out new strategies for eating well, moving your body, and finding time to recharge?
🍎 We’ll introduce you to a personalised approach that fits into your life. If you’re ready to mix things up, you’re in the right place.
4. Are you ready to invest time and energy over the next 12 weeks to reset your habits and focus on your well-being?🔄 This isn’t about quick fixes; it’s about making real, lasting changes. If you’re ready to commit, we’re here to support you every step of the way.
5. Are you eager to reclaim your power, reset your routine, and come out stronger than ever?
🦾This is your chance to make a real change. If you’re feeling the call to take back control, this program is designed with you in mind.
You may be one of the select women eligible for our free 21-Day Wellness Boost, valued at £250. It’s the perfect way to experience what we’re all about and see how you feel. If you love it (and we’re confident you will), you can seamlessly transition into our full 12-Week Reset
21-Day Wellness Boost Includes:
Working with a qualified Wellness Coach to build a solid foundation in nutrition, fitness, rest and recovery.
Quick & Healthy Recipes
Simple 4-Step Guide to Restful Sleep
Snack Smart Craving Control Guide
Body Boost Strength, Cardio & Stretch Plan
Organisations We've Worked With
What Our Clients Say
“The best service I have ever received.
My mindset has changed tremendously, I am more positive, I believe in my abilities and I have a better relationship with food.”
Genevieve B.
The more a woman optimises her body, the better she feels
A global study with data from over 24,772 respondents revealed*
*ASICS Move Every Mind Report, 2023, Led by Dr Dee Dlugonski, Assistant Professor at the Sports Medicine Research Institute, University of Kentucky, and was supported by Associate Professor Brendon Stubbs of King’s College London. Both are world-leading researchers in movement and mental wellbeing.
Our Story
Established in the UK in 2017 and inspired by the journeys of elite sports performers and leading health and fitness experts, the Good Kulture movement has embarked on a journey to empower women with the belief that they can elevate their health and body to achieve high performance in everyday life.
Navigating through the vast amount of information and resources available for women seeking to optimise their health can be challenging. Recognising this, we've dedicated ourselves to a person-centred approach that's not only backed by scientific evidence but also acknowledges that the definition of 'healthy' varies for each individual.
Our flagship programme, ‘Balance & Build: 12-Week Body Reset’, offers a tailored step-by-step plan that aims to optimise women's health, performance and feelings of vitality - focusing on nutrition, fitness, relaxation and recovery, specifically designed to fit the unique lifestyles and needs of each participant.
Good Kulture's, mission is to inspire women to implement lasting changes that positively influence their wellbeing and longevity. We believe that the journey to optimum wellness begins with prioritising oneself, and we are here to support every woman in thriving towards this goal.
Our Ethos
Embrace the Power Within
By embracing the incredible power that resides within you, you will embark on a journey to optimal health and vitality, recognising your body and mind's ability to overcome obstacles and thrive.
Celebrate Every Milestone
Acknowledge and celebrate each step forward in your wellness journey. From the smallest achievements to the most significant milestones, every success contributes to your overall health, personal growth, and wellbeing.
Cultivate Continuous Growth and Self-Care
Commit to lifelong wellness by nurturing continuous personal growth and practicing intentional self-care through actions that promote physical, mental, and emotional health, the foundation of a thriving and balanced life.
General Enquiries
For general enquiries about our service, contact us at: hello@goodkulture.com
All email inquiries will be answered within 1-2 business days